Proteins are essential nutrients made up of 22 amino acids that build and repair body tissues.
It is also essential for the health of hair, skin, and nails. Based on your goal, the protein calculator will give
you a range of protein that you should consume everyday in order to achieve that goal.

(lbs):
Build Muscle
Endurance
Lose Fat
Power & Speed
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.